1:1 Health & Wellness Coaching Container

This is a 1:1 personal coaching container. We will have weekly check-ins via Zoom or email (depending on availability) to assess the program and the clients' progress. I will be available by email or WhatsApp for encouragement, guidance, or help. 

Active coaching clients receive 20% off all other products & services. 

4-weeks averages about $75 a week.

6-weeks averages about $73 a week

8-weeks averages about $70 a week - BEST DEAL!

herbalism | nutrition | mental health | spiritual health | alternative healing

modalities

As a kitchen herbalist, I view people as whole individuals, unique in
their makeup and experience. I believe the body you have is a result of what you eat, think, do, and feel. For more information on my education and certificates, click here. 

What to expect

After booking, you will receive an email with forms to review and fill out. This information will help me identify your constitution and where the imbalance is within your body.

During our call, we will discuss:

• your job
• stress level
• mental health
• goals (both physical and lifestyle)
• daily habits
• diet
• Current health concerns or issues
• bowel movements
• and much more!

I may ask for a photo of your tongue to further assist me in creating your program.

It may take up to 7 days for your personalized program to be created. Once you receive the email of recommendations, our time together will begin.

What you'll get

I will create a custom health and wellness plan for you to download that will include:

• Weekly meal plans & grocery lists
• 6-8 recipe cards
• Info about food quality such as buying
  organic in-season produce and 100% grass-fed beef, etc.
• Herbal recommendations/supplements
• One custom-made herbal tea or tincture blend
• Lifestyle habits to support you
• Workout recommendations
• And links to any products I recommend

We will have weekly calls to discuss progress, obstacles, and achievements.

I will need your address to ship the custom formula.

If something in the program does not work for you, we will work together to adapt the program.

Disclaimer

I am not a doctor or healthcare practitioner. I can not diagnose, treat, or cure any disease. The opinions I share are not medical advice and are meant for information purposes only based on my own independent education and experiences. If you are under the care of a physician please contact them prior to making any changes based
on my recommendations.

My intention is to be your guide in making long-lasting diet and lifestyle shifts that support your body’s innate ability to heal itself. Thank you for allowing me to be
your guide in bringing your body back into homeostasis, its natural state of balance and health. 

“Let food be thy medicine and medicine be thy food” - Hippocrates