Keep Calm | Loose Leaf Herbal Tea

Anxious and overwhelmed? This blend of herbs supports a calm and relaxed nervous system without feeling drowsy. Perfect for those needing to calm an overactive mind or heart. Before drinking, take 3 deep belly breaths and breathe in the steam. Sip mindfully.

Tastes herby, bright, & refreshing

Ingredients: *Passionflower, *lemon balm, *oat straw, *holy basil, and *peppermint.

* Organic

Instructions: Add 1 tsp to 8 ounces of boiling water. Cover and steep for 10-15 minutes. Remember to always put a lid when steeping tea to trap in volatile oils!

Passionflower - Called "meditation in a cup" and for good reason! This herb is calming to the mind and body, as it's a mild sedative. Particularly helpful when circular thinking keeps you awake at night or even during the day. Passionflower helps to reduce anxiety and promotes a calm, clear mind.

Lemon Balm - A member of the mint family, this herb has a bright, lemony scent and taste. Wonderful fresh in salads or steeped into a tea. Used for nervousness, anxiety, and depression. Both relaxing and uplifting, promoting a positive & calm mood. Has been used for individuals with ADD and ADHD.

Oat Straw – Anti-depressant, reduces spasms, and overall nervous system tonic. Oats are used to calm an overactive nervous system resulting in stress, anxiety, insomnia, and exhaustion. High in vitamins and minerals to support overall health and wellness.

Holy Basil - Known in Ayurveda as Tulsi, this herb is said to balance all 7 chakras and is tri-doshic (good for Vata/Pitta/Kapha doshas). An adaptogenic herb it supports the body's stress response, having an effect on both physical and emotional health. It's both relaxing and stimulating, promoting calm focus. Because of its ability to increase cerebral circulation, it may be beneficial for those with ADD or ADHD.

Peppermint – Wonderfully cooling and soothing. Peppermint has an effect on the digestive system and muscles, easing cramping, gas, bloating, nausea, and other stomach-related issues. Great for those who have nervous digestive complaints or IBS.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent disease. Please talk to your doctor before taking any new herbal supplement, especially if you are pregnant or nursing.